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The rate consumption of protein for muscle building - Best Muscle Building Program

The rate consumption of protein - Norma protein intake depends on age, sex, level of physical activity, a person's metabolic rate. On average, a person must be from 0.8 to 2.4 grams of protein per 1 kg of body weight per day own. For example, a woman who participates in sport can consume about 1-1.5 g protein / kg body weight (depending on the load), men who have power kinds of varieties and bodybuilding - up to 2g of protein / kg body weight.

 How do you determine the amount of protein needed for muscle growth for you? Different nutritionists may recommend different amounts of protein. For the most accurate rates of consumption of protein is necessary to start with the minimum recommended amounts (e.g., 1.5 g / kg dead weight) and look at the result. If one month and more visible progress (provided regular training and high (higher than the calculated norm) total caloric intake) - is enough protein, if no progress is possible to increase the amount of protein.
 Notice a very important condition for muscle growth is the total caloric intake. If you eat enough calories for the day, the amount of protein will not give muscle growth; the bodies will simply nowhere to take the building material. To calculate the daily caloric intake for muscle growth using the same formula as for losing weight but when typing weight average consumed 500 more calories than consumed. Again, the estimated figure will need to engage with the empirically.

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