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muscleseekprogram

How much protein should be present in the menu - Muscle Building Program Reviews

When building muscle mass is important to know how much protein should be present in the menu, as well as what foods contain the highest amount of protein. Proteins - organic substances, consisting of chains of amino acids. In 1g of protein contains 4 calories (kcal 3 including the cost of assimilation). Drinking adequate amounts of protein is especially important for people involved in sports. http://www.muscleseek.com/

During exercise in muscle tissue appear microfractures that are overgrown with the participation of amino acids during rest and recovery, accompanied by the consumption of protein foods (of which the body and takes it necessary building material). Foods with high protein content: - meat, poultry, fish, egg whites, dairy products, legumes, nuts. The table indicates the product with the highest protein content, when planning the menu should also use the table of contents of fat / carbs and calories in a particular food product.

 As can be seen from the table, while building muscle mass can be used not only animal protein - meat, poultry, fish and dairy products often legumes (vegetable protein) is not inferior to them in the amount of protein per 100 grams. Eating beans as a side dish, you can increase the amount of protein in their menu deserves special attention chickpeas. In appearance it resembles a large pea, but does not have the typical taste of peas. It can be used as a garnish, in salads (instead of canned peas, which are made by adding sugar) and mash (hummus). Chickpeas sold in almost every major supermarket ("Crossroads," "Bill," "Dixie", "Auchan", etc.) and in the markets in departments with cereals and legumes.

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